Menopause Harmony™
Your body is speaking.
It’s time to understand the conversation.
Your body isn’t failing you. It’s communicating with you.
Menopause Harmony™ is a complete menopause wellness ecosystem designed to help you understand what’s happening in your changing body, recognize patterns, and bring education, nutrition, herbs, wellness tools, and personalized guidance together in one place.
Free • 3 minutes • No credit card required
Want to explore everything inside?
No credit card required • No obligation • Cancel anytime
Built around the naturopathic menopause methodology of Sher Kenley, founder of Menopause Harmony™ — for women who want to better understand the patterns behind what they’re experiencing.
💰 Available for less than a latte a day — see the comparison ↓Does Your Body Feel Like It Changed Overnight?
Maybe it’s not just one thing. Your sleep changed. Your energy disappeared. Your weight shifted. Your brain feels foggy. Your emotions feel unfamiliar. And sometimes you wonder, “What is happening to me?”
You’re not imagining it. And you don’t have to figure it all out one symptom at a time.
Sound familiar? It’s all part of the conversation:
You don’t need another list of symptoms. You need a place to understand the bigger picture.
That’s what Menopause Harmony™ was created for.
Instead of chasing one symptom at a time, Menopause Harmony™ brings education, nutrition, herbs, wellness tools, journaling, resources, and Sher Kenley’s naturopathic menopause methodology together in one place.
Free • 3 minutes • No credit card required
A comprehensive menopause wellness ecosystem — built to connect the pieces, not just list them.
Menopause Harmony™ brings your symptoms, patterns, wellness information, nutrition, education, and personalized tools together in one place — so you can start connecting the dots and better understand what your body may be communicating.
Menopause is complicated enough. You shouldn’t have to spend hours Googling symptoms, comparing information, digging through lab reports, and trying to figure out whether it all connects.
Menopause Harmony™ does the heavy lifting. You provide the information. Harmony Guide™ organizes it, connects the relevant pieces, surfaces patterns worth exploring, and turns complex wellness information into something easier to understand and use.
You don’t have to figure all of this out yourself.
Not a symptom tracker with a chatbot bolted on. One connected place where tracking, education, nutrition, herbal information, lab organization, and personalized guidance actually talk to each other.
The Problem
Menopause can feel like a dozen disconnected symptoms — with no through-line.
So you end up Googling each one separately, collecting fragments, and trying to piece the picture together on your own.
But what if they aren’t separate problems?
What if they’re connected — pieces of one bigger conversation?
Your symptoms are information.
Stop chasing the symptom. Start noticing the patterns. Every hot flash, sleepless night, mood swing, and foggy afternoon is information — a piece of the conversation worth understanding.
“It’s just menopause” isn’t an explanation. It’s a non-answer you were never meant to accept.
Why This Is Different
This isn’t another menopause app.
Most resources hand you a list of symptoms and send you off to interpret them alone. Menopause Harmony™ brings the pieces together — tracking, education, nutrition, herbal information, health organization, and personalized guidance become one connected picture.
Track
Log what you’re experiencing — symptoms, habits, sleep, mood, and nutrition.
Connect
See how the pieces relate, instead of treating each symptom in isolation.
Understand
Turn raw entries into a clearer picture of what your body may be communicating.
Explore
Move into nutrition, herbal information, education, and lifestyle strategies.
Personalize
Build a wellness approach that fits your story — not someone else’s checklist.
A simple path: Track → Connect → Understand → Explore → Personalize.
More Than a Symptom Tracker
You don’t need another place to collect information. You need a place to make sense of it.
Menopause Harmony™ brings menopause education, wellness tools, nutrition, herbs, recipes, journaling, lab education, community, and Sher Kenley’s naturopathic menopause methodology together in one ecosystem.
Instead of chasing one symptom at a time, Menopause Harmony™ helps you look at the bigger picture of your menopause wellness journey.
Created by Sher Kenley, founder of Menopause Harmony™ and Celtic Wisdom & Wellness LLC, Menopause Harmony™ was built from a practitioner’s perspective and a deep understanding of how overwhelming menopause can feel when you’re trying to piece everything together yourself.
Inside Menopause Harmony™
The Harmony Ecosystem
One connected place — not a pile of disconnected tools. Here’s what’s inside.
Personalized Guidance
Harmony Guide™
Built around Sher Kenley’s naturopathic menopause methodology. Your menopause wellness companion — whenever you need it, always available. It does the heavy lifting: organizing what you track and surfacing patterns worth exploring.
Wellness Blueprint™
A free 3-minute assessment that maps your starting point.
Track & Organize
Harmony Journal™
A two-minute daily check-in that builds your picture over time.
Harmony Health Vault™
Keep labs, supplements, and wellness records organized in one place.
Nutrition
Harmony Kitchen™
200+ menopause-supportive recipes.
Harmony Meal Planner™
Build a week of meals around your preferences.
Natural Wellness & Labs
Harmony Herbal Library™
Explore herbal and natural wellness education.
Harmony Lab Decoder™
Educationally explore your test results in plain language.
Community & Learning
Harmony Circle™
A community of women who get it.
Harmony Academy™
Deep dives into every part of menopause.
The Complete Ecosystem
What’s Inside the Ecosystem
A traditional naturopathic, herbal, and nutritional consulting platform — built as four connected frameworks that work together, so nothing about this transition stays a mystery.
Naturopathic Adrenal & Hormone Health Education
Understanding cortisol patterns, exploring natural approaches to hot flashes, and nourishing the body through hormonal change.
- Cortisol balance & adaptogen education
- Natural hot flash comfort strategies
- Hormone & pituitary health education
- Nervous system support strategies
Metabolic & Immune Resilience
Holistic education on insulin resistance, appetite patterns, candida support, and thyroid health.
- Insulin resistance education
- Appetite & hunger control
- Candida support & gut balance
- Thyroid health guidance
Advanced Symptom Tracking
Interactive tools that turn daily signals into patterns you can actually see, and bring to your next appointment.
- Lab Results Interpreter
- Daily Symptom Tracker
- Trigger dashboard to explore patterns
- Symptom summaries for medical visits
Comprehensive Menopause Guides
Educational material on vaginal health, joint pain, heart palpitations, surgical menopause, and non-hormone drug options.
- Vaginal & pelvic floor health
- Joint pain & inflammation
- Heart palpitations explained
- Surgical menopause & hysterectomy
- Non-hormone drug options
Everything above, one membership
Try Menopause Harmony™ for 7 days completely free, or subscribe with Stripe in under a minute.
No credit card required • No obligation • Cancel anytime
Built around Sher Kenley’s naturopathic menopause methodology.
Harmony Guide™ isn’t generic menopause advice repackaged into an app. It was created specifically for the menopause journey using Sher’s naturopathic knowledge, educational framework, and approach to connecting symptoms, lifestyle, nutrition, herbal wellness, and the bigger picture of a woman’s individual experience — bringing that menopause-specific framework into a digital companion that helps organize your information, surface patterns worth exploring, and make the next steps easier to understand.
Why Harmony Guide™ is different
Because the framework behind it was created specifically for menopause. It was built around one purpose: helping women make sense of their menopause experience through Sher’s naturopathic framework. You bring your experience, your symptoms, your questions, your goals — Harmony Guide™ helps organize the pieces and connect them to the resources and education within the Menopause Harmony™ ecosystem.
“My knowledge. My methodology. Your personalized menopause journey.”
— Sher Kenley, Founder of Menopause Harmony™
Ready to understand what your body has been trying to tell you?
Your personalized Wellness Blueprint takes just 3 minutes — and it's completely free.
How it works
You provide the information. Harmony Guide™ helps organize the pieces, surface patterns worth exploring, and bring the relevant education and wellness resources together — using the menopause-specific framework behind Menopause Harmony™.
Track
You tell Menopause Harmony™ what’s happening. Your information begins building a picture of your unique experience.
Connect
Harmony Guide™ does the heavy lifting. It brings your tracked information together, surfaces patterns and relationships worth exploring, and turns complex wellness information into easier-to-understand insights — so you don’t have to spend hours trying to piece everything together yourself.
Explore
Instead of spending hours searching for answers, you’re presented with relevant educational resources, nutrition ideas, herbal information, recipes, and wellness strategies to explore.
Personalize
You get a Personalized Wellness Path — increasingly tailored to the information you track, the areas you’re exploring, and the wellness goals you choose.
Less searching. Less guessing. Less overwhelm.
More understanding. More organization. More “aha!” moments.
Menopause Harmony™ is a wellness and education tool. It doesn’t diagnose conditions, identify medical causes, or determine your specific triggers — it surfaces patterns worth exploring to discuss with your healthcare provider.
What to Expect
What using Menopause Harmony™ actually looks like over time
Begin tracking
Start logging what you’re experiencing and begin exploring your personal wellness picture.
Notice patterns
Your tracking history begins revealing patterns and relationships worth exploring.
Put Your Personalized Wellness Path Into Practice
Explore your tracking history, educational resources, nutrition options, herbal wellness information, and other tools as you begin developing an approach that fits your individual needs.
Every woman’s experience is different. This describes your journey with the platform — not a promise of health results or a timeline for improvement.
Created by
Sherry “Sher” Kenley, Founder of Menopause Harmony™
Naturopathic Practitioner · Nutritional Consultant · Herbalist · Menopause Wellness Specialist
Built for women who want to better understand the patterns behind what they're experiencing — with a naturopathic-first way to learn, organize, and explore.
Created by Sherry “Sher” Kenley, founder of Menopause Harmony™ and Celtic Wisdom & Wellness LLC
I created Menopause Harmony™ because women deserve more than scattered information, symptom lists, and the feeling that they have to figure everything out alone.
Through my work as a Traditional Naturopath, nutritional consultant, herbalist, and menopause wellness specialist, I saw how often women were searching for answers but struggling to connect the pieces.
So I created the place I wished women had — a comprehensive menopause wellness ecosystem designed to help you understand your changing body and become more informed about your own wellness journey.
My knowledge. My methodology. Your personalized menopause journey.
Real Women, Real Experiences
Individual stories — shared as personal experiences, not promised outcomes.
"After a few weeks with the daily tracker and the hormone-supportive recipes, I finally feel like I’m building a clearer picture of what’s going on in my body."
Sarah M.
Perimenopause
"After tracking my symptoms, I began noticing that my hot flashes seemed more frequent on days when I drank alcohol or didn’t sleep well. Such an obvious pattern in hindsight, but I never would have seen it without the tracking."
Linda K.
Menopause
"The Harmony Herbal Library™ is incredible. I explored the ashwagandha and black cohosh guidance and found it genuinely helpful for my sleep and anxiety. It felt like finally having direction."
Diane R.
Post-Menopause
"I was skeptical about another wellness app, but the Harmony Circle™ made a real difference. For the first time, I’m talking to women who truly get it. The rage I was feeling made more sense to me once I learned about the progesterone connection."
Margaret T.
Menopause
"The Lab Decoder™ finally explained what my FSH and estradiol numbers meant. I walked into my doctor’s appointment with actual questions instead of just nodding along."
Patricia B.
Perimenopause
"Six months of tracking and I feel far more in tune with my joint pain and what affects it. The frozen shoulder guide finally put my frozen shoulder in context — I had no idea it was connected to estrogen."
Jennifer L.
Post-Menopause
"The meal planner built me a full week of anti-inflammatory meals with a grocery list — it made eating well feel doable instead of overwhelming."
Catherine W.
Menopause
"Sleep was my biggest struggle. The Harmony Guide™ suggested magnesium glycinate and a specific tea blend as things to explore — it felt good to finally have direction instead of guessing."
Rebecca S.
Perimenopause
"After my hysterectomy I felt lost. The surgical menopause guide validated everything I was experiencing and the community made me feel less alone during the hardest transition of my life."
Elaine M.
Surgical Menopause
For less than a daily coffee.
We love naturopathic doctors — and Menopause Harmony™ isn’t a replacement for one. Here’s how it fits alongside real care.
Traditional ND Visits
Out-of-pocket, per year
Typically 60–90 minutes, once
Every 4–6 weeks
Menopause Harmony
Wellness education & tools, on your schedule
That's 83¢ a day — less than a latte
Under $17/month
Menopause Harmony™ provides ongoing wellness education, tracking, tools, and access to naturopathic support — not medical care. Always work with your healthcare provider for diagnosis and treatment.
No credit card required • No obligation • Cancel anytime
Full access for 7 days, then choose your plan.
Simple, Honest Pricing
7-day free trial · Full access from day one · Cancel anytime
Free Trial
Completely free for 7 days — no credit card required
Full premium access — try everything
- Harmony Kitchen™ — 200+ Menopause-Supportive Recipes
- Harmony Herbal Library™
- Harmony Guide™
- Harmony Journal™ & PDF Reports
- Harmony Health Vault™
- + all premium features
No credit card required • No obligation • Cancel anytime
After day 7, choose monthly, annual, or lifetime — no card is ever needed to start the trial
Lifetime Access
Founder Legacy Membership
Pay once · Own it forever · No renewals
🛡️ 14-Day Money-Back Guarantee (Lifetime Members Only)
Not for you? Email us within 14 days of your Lifetime purchase for a full refund — no questions asked.
Full access — everything included:
- Harmony Kitchen™ — 200+ Menopause-Supportive Recipes
- Harmony Herbal Library™
- Harmony Guide™
- Harmony Journal™ & PDF Reports
- Harmony Health Vault™
Premium
Cancel anytime
Full access — everything included:
- Harmony Kitchen™ — 200+ Menopause-Supportive Recipes
- Harmony Herbal Library™
- Harmony Guide™
- Harmony Journal™ & PDF Reports
- Harmony Health Vault™
Your 7-Day Free Trial
What Can You Discover in 7 Days?
Come inside and experience Menopause Harmony™ for yourself. No credit card. No obligation. Just seven days to explore what having your menopause wellness journey organized in one place can feel like.
Discover Your Wellness Blueprint™
Begin understanding your unique wellness profile and where to focus your attention.
Start Connecting the Dots
Explore your symptoms, patterns, journal, and educational resources.
Explore Nutrition
Discover menopause-supportive recipes and nutrition resources inside Harmony Kitchen™.
Explore Herbs & Natural Wellness
Browse the Herbal Library and learn more about traditional wellness approaches.
Go Deeper
Explore guides, education, lab education, and additional wellness resources.
Make It Yours
Use the tools and resources that are most relevant to your own journey.
Decide for Yourself
See whether Menopause Harmony™ is something you want to continue using.
This is simply an example of what you might explore — your journey is your own, and there are no required activities.
Your seven days are yours to explore. No credit card required.
No credit card required • No obligation • Cancel anytime
14-Day Money-Back Guarantee — Lifetime Members
Lifetime members only. Not for you within 14 days? Email us for a full refund, no questions asked. Your 7-day free trial is completely free — no credit card needed. After the trial, choose monthly, yearly, or lifetime membership, and you can cancel anytime.
Want to know what your hormones are doing — from home?
Order an Everlywell Women’s Health Test — a finger-prick blood test you do at home that checks 11 key hormones: estradiol, FSH, LH, progesterone, testosterone, thyroid, cortisol & more. Results in 5–7 days as a downloadable PDF. Then bring those results into Menopause Harmony and use our Harmony Lab Decoder™ to educationally explore your results in plain language. No doctor’s referral needed. FSA/HSA eligible.
💡 For a more comprehensive picture, the DUTCH Complete (urine test, ~$499) is a widely used hormone metabolite test many practitioners rely on. Both work with our Harmony Lab Decoder™ as an educational tool — not a medical diagnosis.
Common Questions
Suggested Questions
A Menopause Wellness Platform With a Real Person Behind It
We’re small on purpose. Sher still answers messages personally — as a Founding Member, you’re not joining a faceless platform. You’re becoming part of the early community Sher is building personally.
Founding Membership means lifetime access to everything in the ecosystem, a place in this community from the very beginning, and a real connection to the practitioner behind it.
Your body is talking.
You don’t have to keep guessing what it’s trying to tell you. Start connecting the dots — Menopause Harmony™ does the heavy lifting.
No credit card required • No obligation • Cancel anytime
Full access for all 7 days — simply explore and enjoy.
Maybe It’s Time to Stop Figuring It Out Alone.
You’ve spent enough time wondering whether the changes you’re experiencing are just part of getting older, or whether there’s more to understand.
Come inside Menopause Harmony™ and explore a different way to approach your menopause wellness journey — one that brings education, wellness tools, nutrition, herbs, journaling, resources, and personalized guidance together in one place.
Try it for 7 days. No credit card. No obligation.
No credit card required • No obligation • Cancel anytime
Come see what Menopause Harmony™ can do for your journey.